Nutritional Value of Dry Fruits and their Vital Significance - A Review
Keywords:
Dry fruits, Anti-ageing, Weight loss, Antioxidants.
Abstract
As a snack, dried fruit is drastically superior to junk foods, such as potato chips, pretzels, candy bars and other unhealthy indulgences people reach for when they are hungry between meals. Dry fruits are small but are extremely rich sources of minerals and proteins. Every diet specialist always recommends a handful of dry fruits in our diet in order to keep us healthy and fit. There are just umpteen varieties in dry fruits such as raisins, cashew nuts, almonds, pistachios, walnuts, dates, plums and the list goes on
References
1. nutfruit.org/en/did-you-know-that-br-tips-facts-and-myths-of-nuts-and-dried-fruits_44774
2. casadefruta.com/healthy-fruit-nuts.php
3. naturalnews.com/dried_fruit.html#ixzz2qeLykolp
4. indif.com/Food/refer/glossary/dry.asp
5. seedhieximpal.com/dry-fruits.htm
6. agriculturalproductsindia.com/dry-fruits-nuts/dryfruits-brazil-nut.html
7. en.wikipedia.org/wiki/Brazil_nut
8. listdose.com/top-10-health-benefits-of-eating-dry-fruits-rtr/
9. healthyeating.sfgate.com/disadvantages-dried-fruit-3227.html
2. casadefruta.com/healthy-fruit-nuts.php
3. naturalnews.com/dried_fruit.html#ixzz2qeLykolp
4. indif.com/Food/refer/glossary/dry.asp
5. seedhieximpal.com/dry-fruits.htm
6. agriculturalproductsindia.com/dry-fruits-nuts/dryfruits-brazil-nut.html
7. en.wikipedia.org/wiki/Brazil_nut
8. listdose.com/top-10-health-benefits-of-eating-dry-fruits-rtr/
9. healthyeating.sfgate.com/disadvantages-dried-fruit-3227.html
Published
2014-03-05
How to Cite
[1]
Dhiman, P., Soni, K. and Singh, S. 2014. Nutritional Value of Dry Fruits and their Vital Significance - A Review. PharmaTutor. 2, 3 (Mar. 2014), 102-108.
Section
Articles
